Tumeric Benefits

Tumeric is the most anti-inflammatory food on the market along with ginger they make formidable allies.Together they can repair most diseases that people get. Tumeric is a root vegetable that is very high in antioxidants, evidenced by the deep dark colour of the root.

Anti oxidants help to reduce free radicals, which are harmful molecules when they are abundant and they will age you quickly and make you ill. Another reason tummeric is so brilliant is because it helps to fight cancer stem cells and is better than many drugs in this regard. Tumeric will reduce any pain caused by inflammation and is better than NSAID’s because tumeric has very minimal side effects, if any.

It enhances heart health because it thins the blood and reduces cholesterol

Prevents blood platelets from sticking together which improves circulation and minimizes the likelihood of blood clot.

Counteracts damage caused by radiation

Helps both types of diabetes

Helps with insomnia

‘Protects against Alzheimers disease

Supports healthy kidneys and liver

Supports the body’s own detoxification and helps eliminate contaminants such as heavy metals.

Helps with depression

This prized plant has been extensively researched for its myriad effects on the immune, cardiovascular, inflammatory, respiratory, digestive, central and peripheral nervous, endocrine, and musculoskeletal systems of the body.

Even though the active ingredient in tumeric that does all the magic is circumin, it is always best to eat the whole food, the whole tumeric because there are plenty of synergistic enzymes that work better as a team.

Can one plant really offer such a wide variety of healing benefits.


Turmeric is one the most thoroughly researched plants in existence today and has been the subject of over 5600 peer reviewed biomedical studies. Given all this research it is not surprising that there have been findings that compare Tuneric favourably to many conventional medications.

Lipitor a cholesterol lowering drug was out performed by tumeric in a 2008 study published in the journal, Drugs in R & D.

Corticosteroids A 1999 study published in the journal, Phytotherapy Research found that tumeric compared favourably in chronic anterior uveitis, an inflammatory eye disease.

Prozac was not as good as Tumeric at reducing depressive behaviour in animals.

Asprin kills thousands of people a year due to internal bleeding and heart problems. Tumeric can thin the blood without side effects.

Anti-inflammatory drugs such as Ibuprofen, sulindac, phenylbutazone, naproxen, indomethacin, diclofenac, dexamethasone, celecoxib have a strong rival in Tumeric because it is just as effective without the side effects.

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