Liver Detox. The liver is one of the major organs in the body and it is the filter that renders those poisonous element that get into our system harmless. Alcohol and pharmaceutical drugs being two examples of what the liver will break down.
Our body cleans itself of toxins naturally but because we have increased the toxic load in our environment so much, over the years, our organs of elimination are overburdened and need help and that is why a regular liver detox can make you feel amazing.
As more toxins accumulate in our system, the sicker we will feel because these toxins interfere with the way our body works In these modern times we need to perform a liver detox on a regular basis to keep our system clean. We are so good at cleaning our outside, without thinking of cleaning the inside.
Babies are born with over 200 different chemicals in their umbilical chord blood so we are at a different level of exposure than in the past and can’t really compare ourselves to our ancestors. We can never avoid toxins so we just have to have a profound detoxification protocol on a daily basis or perform a liver detox protocol regularly.
.Optimum Mineral and Vitamin Levels
It is imperative that we make sure that our mineral and vitamin levels are optimum because when we are deficient in selenium the body absorbs more mercury because the body mistakes mercury as selenium.
Lack of calcium makes it easier to absorb lead. Lead and cadmium will be absorbed far easier when we are low in Iron.
Low levels of zinc will make it easier for the body to absorb Cadmium. Heavy metals mimic the essential minerals and enter the cell using the same transport system and once they are in the cell they can alter the DNA and interfere with the way everything works so we don’t want that in our system.
Liver detox along with a heavy metal detox will help to maintain optimal health.
Sleep For Better Brain Function
Sleep is one of the most profound things we can do for detoxification because the lymph in our brain gets cleaned when we are in a deep sleep, maintaining our memory and brain function. Liver detox helps with sleeping well.
Drink Water for Better Liver Detox
What to do on a daily basis. Drink plenty of good quality water.Eat a high raw plant based diet. Avoid drugs, toothpaste, make up, deodorants, cleaning products, plastic, inorganic bed clothes. Get deep restorative sleep and plenty of exercise.Take saunas, especially far infra-red saunas if you can find them. Steam rooms should be avoided unless you can vouch for the quality of the water. Swimming pools are a crazy source of chlorine.
Liver Detox to Reduce Joint Pain
Blood from the liver nourishes the tendons, muscles and joints. The liver goes around the body like Pacman eating up the debry so that your joint feel more lubricated,flexible and less painful.
The liver slows the ageing process so the more you support your liver, as in give it a liver detox on a regular basis the younger you will be.
Heated oils, fried foods and processed fats like margarine will clog up your liver and cause stagnation,
The liver loves sour & bitter flavours; so, start your morning with fleshly squeezed lemon in warm water. This helps to cleanse the liver and promotes detoxification. It also stimulates bile production, cleanses the stomach, helps produce hydrochloric acid in the stomach and stimulates bowel motions.
Here are some habits to get into to keep your liver healthy
Reduce your consumption of foods that contain preservatives and artificial chemical ingredients and colouring. This is critical for proper liver support because your liver is your filter and the liver has to deal with all of these chemicals and render them harmless.
Increase water intake to at least 2.5 litres of water a day. The colour of your urine will let you know if you are dehydrated or not. Clear to light yellow is good. Dark yellow and orange is dehydration. This will help with liver detox. Many toxins are stored in our fat cells and the liver has to convert these fat soluble toxins into water soluble toxins for elimination through bile, urine, sweat, faeces and dehydration will slow down that process.
Every time you drink a caffeinated drink also drink an equivalent amount of water but best not to drink decaffeinated at all.
Eat Green for Liver Detox
Increase your fibre intake. You need fibre to properly absorb bile; otherwise, the toxins in the bile can be reabsorbed back into your system. Additionally, fibre will help keep your colon clean and will help to lower your cholesterol.
Consume chlorophyll-rich foods. Wheat or barley grass juice or powder, along with chlorella, spirulina or wild blue-green algae is useful to jump-start a sluggish liver and increase liver detox.
Eat plenty of fresh raw vegetables, especially dark-green, leafy vegetables like parsley, kale, watercress, alfalfa sprouts and dark lettuce. They’re loaded with chlorophyll. Chlorophyll is excellent for helping with liver detox.
Take a good quality green powder because they usually contain lots of chlorophyll. It’s like taking a multivitamin. Not only that, but it’ll help to alkalize and energize the cells in your body and accelerate the cleansing process.There are many ways to do a liver detox. Milk Thisle is one of the best supplements to use for a liver detox because it helps the liver regenerate very quickly.