Garlic is a super food. You either love it or hate it but you cannot deny the amazing anti cancer, anti bacteria, anti viral, anti atheroslerosis, anti inflammatory and anti fungal properties that it has.

Garlic is very healing and contains over 30 natural anti biotics within it. Garlic has been useful in treating E-coli, samonella and staphylococcus aureus and It is also rich in nutrients vitamin C, B6, manganese selenium and sulphur. Sulphur being the compound that gives it the ability to fight cancer. It is really good at cleaning off your arteries when you have atheroslerotic plaque. Not only that but it tastes great as well. It doesnt end there because if you have high blood pressure the sulphuric part of garlic can help to dilate the blood vessels and therefore bring the blood pressure down.

Athletes foot cannot survive for long in the face of garlic because it is a super food. You can slice it up and put it in your sock and leave it there for as long as you want. Or you can grind it up with coconut oil and apply it on the area. Soldiers in the two world wars used garlic to prevent gangrene.

Garlic is a great detoxifier and moves heavy metals out of your blood and also mops up antioxidants, which helps to reduce the risk of acquiring chronic diseases.

The best way to eat it if you want to get the most out of garlic is in its most natural state and that means raw so you can crush it up or grater it. Once you have cut into the garlic you have got 1 hour left before all the nutritional benefits have disappeared. Garlicis a super food when it is raw and fresh.