Vegan diet As you increase your nutrient density in your food, you have less hunger, less cravings, less over eating and better health. As well as being a better diet for the animals, it is a better diet for our bodies and for the planet,
Gut health is the most important thing to look at in the body because everything stems from there. Your food starts in your mouth and feeds every part of your body so the diseases we get start in the gut. There is a strong connection between depression and what we feed ourselves.