What is acid reflux? Stomach contents when mixed with the hydrochloric acid churns into a creamy paste that they call chime. When this chime is forced into the oesophagus from the stomach, this is going in the wrong direction and the acid in the chime will cause burning and can do some serious damage over the long term. This is the cause of acid reflux.
Gut health is the most important thing to look at in the body because everything stems from there. Your food starts in your mouth and feeds every part of your body so the diseases we get start in the gut. There is a strong connection between depression and what we feed ourselves.
We have several microbiomes in the body, the skin, the eyes, the urinary tract and the gut. The gut is the biggest and the most important microbiome. The gut health determines the health of the human.