Vegan diet As you increase your nutrient density in your food, you have less hunger, less cravings, less over eating and better health. As well as being a better diet for the animals, it is a better diet for our bodies and for the planet,
Mitochondria Function And How to Optimize Mitochondria Regeneration. The mitochondria are the energy currency of the cell because they are the cells that produce the energy. There are 500-2000 mitochondrial in every muscle cell so the energy in your mitochondria reflect your energy levels. When our mitochondria have low energy we get sick.