I am Janice Alexander a 60 year old who has been studying health since 2002. I have a healthcare degree from the British School of Osteopathy and a nutrition diploma from the Lambeth College.

In 2010 I came across some information that helped me to get rid of my chronic back pain and knee pain and showed me how to achieve excellent health and I have been living this way ever since. I like to think that I walk my talk. I am not saying I am perfect because nobody is but I do not and will not take any pharmaceutical drugs and I ride my bike all over the place, walk my dogs every day and on top of that exercise almost every day. As far as I can tell I am healthy.

The medical establishment is only there for me to get a diagnosis if I need one, then I fix myself my way with lifestyle and food as medicine. My focus is on longevity, meaning living up to a ripe old age without pain and without getting sick. I believe the body has its own natural power to heal. All you have to do is give it what it needs and take away what it doesn’t need.

Janice Alexander - Author of The Keys To Your Health
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